Aerobics

SilverSneakers Classic is an Aerobic Exercise class offered at the Pinole Senior Center on Tuesdays at 9:30 am and Thursdays at 10 am in the Main Hall of the Senior Center. This is a strength/cardio training class. It focuses on strengthening muscles including your heart, and increasing range of movement for daily activities. Participants can use handheld weights, elastic tubing with handles and a SilverSneakers ball for balance.